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	<title>Cascada Salon and Spa</title>
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	<link>http://www.cascadasalonandspa.com</link>
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		<title>The Benefits of Facials</title>
		<link>http://www.cascadasalonandspa.com/2012/03/the-benefits-of-facials/</link>
		<comments>http://www.cascadasalonandspa.com/2012/03/the-benefits-of-facials/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 12:04:20 +0000</pubDate>
		<dc:creator>amycascada</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cascadasalonandspa.com/?p=678</guid>
		<description><![CDATA[The Benefits of Facials Rehydrate your Skin A facial helps remove dead skin cells, which enables for better product penetration, hydration and nourishment Slows Signs of Aging Facials stimulate cellular turnover, therefore strengthening collagen and elastin improving skin tone Clean &#8230; <a href="http://www.cascadasalonandspa.com/2012/03/the-benefits-of-facials/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The Benefits of Facials</p>
<p>Rehydrate your Skin<br />
A facial helps remove dead skin cells, which enables for better product penetration, hydration and nourishment</p>
<p>Slows Signs of Aging<br />
Facials stimulate cellular turnover, therefore strengthening collagen and elastin improving skin tone</p>
<p>Clean Impurities<br />
Cleansing of  impurities allows your skin to maintain a clear complexion and a healthy pH, enhancing the skin&#8217;s ability to fight disease</p>
<p>Professional Evaluation<br />
An esthetician will correctly analyze your skin type and suggest the appropriate homecare regimen and professional treatments to obtain healthy, glowing skin</p>
<p>Stress Reduction<br />
A facial includes a facial, neck and shoulder massage to ease tension</p>
<p>Alternative to Invasive Treatments<br />
Staying consistant with a facial regimen can be an alternative to expensive and invasive treatments. Advanced skincare such as peels and oxygen treatments assist in cellular repair and an increase in collagen and elastin production</p>
<p>Get Pampered<br />
Never underestimate the power of rest, relaxation and rejuvenation</p>
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		<title>Bubalina Naturals Manicure &amp; Pedicure</title>
		<link>http://www.cascadasalonandspa.com/2012/03/bubalina-naturals-manicure-pedicure/</link>
		<comments>http://www.cascadasalonandspa.com/2012/03/bubalina-naturals-manicure-pedicure/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 21:52:06 +0000</pubDate>
		<dc:creator>cascada</dc:creator>
				<category><![CDATA[Seasonal Specials]]></category>

		<guid isPermaLink="false">http://www.cascadasalonandspa.com/?p=674</guid>
		<description><![CDATA[Leap into spring with a Bubalina Naturals Manicure &#038; Pedicure Enjoy a sugar scrub exfoliation followed by a hydrating mask, warm towel wrap and massage Manicure -25- Pedicure -50- Mani&#038;Pedi -70- Available in Grapefruit, Orange Vanilla, Tropical Lime and Coconut &#8230; <a href="http://www.cascadasalonandspa.com/2012/03/bubalina-naturals-manicure-pedicure/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Leap into spring with a Bubalina Naturals Manicure &#038; Pedicure<br />
Enjoy a sugar scrub exfoliation followed by a hydrating mask, warm towel wrap and massage</p>
<p>Manicure -25-   Pedicure -50-   Mani&#038;Pedi -70-</p>
<p>Available in Grapefruit, Orange Vanilla, Tropical Lime and Coconut Papaya</p>
<p>Receive a complimentary pair of exfoliating gloves with this spa treatment</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>October Mani &amp; Pedi Special</title>
		<link>http://www.cascadasalonandspa.com/2011/10/october-mani-pedi-special/</link>
		<comments>http://www.cascadasalonandspa.com/2011/10/october-mani-pedi-special/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 14:20:42 +0000</pubDate>
		<dc:creator>cascada</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cascadasalonandspa.com/?p=598</guid>
		<description><![CDATA[For the month of October book a Cascada Manicure &#038; Pedicure package Tues -Thurs for $50! Mention you saw it here on our website to receive this amazing special! 518-583-4850]]></description>
			<content:encoded><![CDATA[<p>For the month of October book a Cascada Manicure &#038; Pedicure package Tues -Thurs for $50! Mention you saw it here on our website to receive this amazing special! 518-583-4850</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>October Specials</title>
		<link>http://www.cascadasalonandspa.com/2011/10/october-specials/</link>
		<comments>http://www.cascadasalonandspa.com/2011/10/october-specials/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 12:52:16 +0000</pubDate>
		<dc:creator>cascada</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cascadasalonandspa.com/?p=595</guid>
		<description><![CDATA[For the month of October all first time clients mention this ad and receive your 60 minute massage or facial for $50. To all of our existing clients don&#8217;t forget about our referral program. Receive 10% off your next treatment &#8230; <a href="http://www.cascadasalonandspa.com/2011/10/october-specials/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>For the month of October all first time clients mention this ad and receive your 60 minute massage or facial for $50. To all of our existing clients don&#8217;t forget about our referral program. Receive 10% off your next treatment when you refer a friend, just be sure to have them mention your name when they book!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>September Special $60 Exfoliating Facial</title>
		<link>http://www.cascadasalonandspa.com/2011/09/september-special-60-exfoliating-facial/</link>
		<comments>http://www.cascadasalonandspa.com/2011/09/september-special-60-exfoliating-facial/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 16:30:44 +0000</pubDate>
		<dc:creator>cascada</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cascadasalonandspa.com/?p=592</guid>
		<description><![CDATA[For the month of September book an appointment to have an Exfoliating Facial for $ 60 with Shelley or Michelle. Just mention this ad when you book! It includes facial cleansing, steam, extractions &#038; a pumpkin exfoliating peel to renew &#8230; <a href="http://www.cascadasalonandspa.com/2011/09/september-special-60-exfoliating-facial/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>For the month of September book an appointment to have an Exfoliating Facial for $ 60 with Shelley or Michelle. Just mention this ad when you book! It includes facial cleansing, steam, extractions &#038; a pumpkin exfoliating peel to renew your skin from all the summer sun damage. Followed with a moisturizing masque, lotion &#038; lip balm application. Don&#8217;t forget &#8211; mention this ad and receive all of this for just $60!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Shellac, Chip free natural nails!</title>
		<link>http://www.cascadasalonandspa.com/2011/07/shellac-chip-free-natural-nails/</link>
		<comments>http://www.cascadasalonandspa.com/2011/07/shellac-chip-free-natural-nails/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 22:08:29 +0000</pubDate>
		<dc:creator>cascada</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cascadasalonandspa.com/?p=589</guid>
		<description><![CDATA[Come check out CND Shellac now at Cascada Salon &#038; Spa. A chip free polish that will last up to 3 weeks! Call and make your appointment today! www.cnd.com]]></description>
			<content:encoded><![CDATA[<p>Come check out CND Shellac now at Cascada Salon &#038; Spa. A chip free polish that will last up to 3 weeks! Call and make your appointment today! www.cnd.com </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fathers Day</title>
		<link>http://www.cascadasalonandspa.com/2011/06/fathers-day/</link>
		<comments>http://www.cascadasalonandspa.com/2011/06/fathers-day/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 02:32:46 +0000</pubDate>
		<dc:creator>cascada</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cascadasalonandspa.com/?p=585</guid>
		<description><![CDATA[Don&#8217;t forget Dad this Fathers Day!! Gift certificates available in store or online!]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t forget Dad this Fathers Day!! Gift certificates available in store or online!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.cascadasalonandspa.com/2011/06/fathers-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>FakeBake Flawless Tan</title>
		<link>http://www.cascadasalonandspa.com/2011/05/fakebake-flawless-tan/</link>
		<comments>http://www.cascadasalonandspa.com/2011/05/fakebake-flawless-tan/#comments</comments>
		<pubDate>Fri, 06 May 2011 15:02:38 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cascadasalonandspa.com/?p=568</guid>
		<description><![CDATA[Check out the NEW FakeBake Flawless tan. The newest way to apply a self tanner leaving you with a golden glow, streak free! Now at Cascada Salon and Spa. To see this amazing new product and others from FakeBake Click &#8230; <a href="http://www.cascadasalonandspa.com/2011/05/fakebake-flawless-tan/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Check out the NEW FakeBake Flawless tan. The newest way to apply a self tanner leaving you with a golden glow, streak free! Now at Cascada Salon and Spa. To see this amazing new product and others from FakeBake <a href="http://www.fakebake.com">Click Here! </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Mother&#8217;s Day</title>
		<link>http://www.cascadasalonandspa.com/2011/05/mothers-day/</link>
		<comments>http://www.cascadasalonandspa.com/2011/05/mothers-day/#comments</comments>
		<pubDate>Mon, 02 May 2011 18:10:25 +0000</pubDate>
		<dc:creator>cascada</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cascadasalonandspa.com/?p=496</guid>
		<description><![CDATA[Mother&#8217;s Day is just around the corner! Give the gift of relaxation&#8230;gift certificates available in store or online.]]></description>
			<content:encoded><![CDATA[<p>Mother&#8217;s Day is just around the corner! Give the gift of relaxation&#8230;gift certificates available in store or online.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Our VIP Businesses of February</title>
		<link>http://www.cascadasalonandspa.com/2011/02/our-vip-businesses-of-february/</link>
		<comments>http://www.cascadasalonandspa.com/2011/02/our-vip-businesses-of-february/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 03:28:58 +0000</pubDate>
		<dc:creator>alexcascada</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cascadasalonandspa.com/?p=461</guid>
		<description><![CDATA[Cascada Salon &#038; Spa is excited to announce that the Wine Bar &#038; Spoken Boutique are our chosen VIP Businesses of February!!! All Staff Members of both the Wine Bar and Spoken will receive 20% off their Salon &#038; Spa &#8230; <a href="http://www.cascadasalonandspa.com/2011/02/our-vip-businesses-of-february/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Cascada Salon &#038; Spa is excited to announce that the Wine Bar &#038; Spoken Boutique are our chosen VIP Businesses of February!!!</p>
<p>All Staff Members of both the Wine Bar and Spoken will receive 20% off their Salon &#038; Spa services.</p>
]]></content:encoded>
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